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My First Tri: Don Nolting, Austin Triathlon Club Ambassador

1/13/2019

 
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My first triathlon was actually a fluke so-to-speak. The 2016 Rookie Tri (300m swim, 11.2-mile bike, 2-mile run), was my attempt to help a friend, and myself, lose weight (I was 41 and 255 pounds at 6’1.5”). He thought a sprint triathlon would be a fun way to do it since he liked to swim. This probably wouldn’t have been a problem if, 1) we would have decided more than a month before the triathlon were to take place to sign up 2) I hadn’t just undergone bilateral knee surgeries #4 & #5 six months prior, and 3) if I owned a bike.
 
I didn’t have much time to train, but plenty of time to worry. I was still rehabbing from knee surgery, and given the short time to train, I focused on swimming and riding. While all my doctors discourage running with my knee issues, swimming and biking are highly suggested. The biggest thing for me was to not over train the month before the tri and be so sore and fatigued that I wouldn’t be able to race.
 
Since I knew how to swim, I focused on that. The good news: the swim distance was only 300 meters. The bad news: the swim distance of 300 meters doesn’t seem like much until you try to swim it. I started in the pool and then made sure to swim in a few different open water spots around Austin. Barton Springs became my really cold friend. I was having trouble freestyle swimming, so I focused on the breaststroke and worked on perfecting my form while training. The biking was a whole different beast. I didn’t own a bike when I signed up for the tri, so I took advantage of all of the spring bike sales in Austin. I chose a hybrid bike as a starter bike, and got in plenty of rides during the month.  I even rode the bike course a few times and struggled with those “Rookie” course hills. Since I planned to speed-walk the run, I only worked on increasing my overall fitness for that. In the end, I was pretty happy with where I was feeling after the bike rides, but I wasn’t confident about my swimming.
 
Race day showed up really fast! From a tip I had read on lots of tri websites, I laid out my transition and equipment the night before. I was sure I had everything, but, 5 AM comes early. I was nervous, but the pre-race stretches helped calm my nerves. Waiting in line to get into the water was where the nerves sprung up again. The wind was really strong on race day, gusting to 20-25 mph into our face. The open water had small white caps and looked rough. Many of the guys in my age group were nervously chatting about how they hadn’t practiced swimming in open water. That would come back to bite them. I was towards the back of the line going into the water, and I observed A LOT of people grabbing the lifeguard canoes and the buoys. The water was rough and I got my goggles kicked a few times. I was glad I had practiced breaststroke since the water so rough. I don’t think I could have freestyled in that water. I felt good after my swim and was proud I had completed it without taking any breaks or needing any assistance. The path to transition was a long uphill path, so I took my time so I didn’t injure my knees at all.
 
Transition went pretty smoothly and I felt good getting onto my bike. The first 1.5 miles went well. However, once I turned into the head wind, it was like I put a sail on my back and I was going head-first into a wall and barely moving. I was happy to get back to transition, but wasn’t looking forward to the “run”. My legs were gassed, and I hadn’t really practiced going from cycling to a run or walk. Big mistake! That 2 miles seemed like 20. In addition, it had recently rained, so the course was muddy and changed to include some hills that were rough on my knees. I wasn’t taking any chances with my knees so soon after surgery, so I walked the hills, but (against my doctor’s orders and my better judgement) slow-jogged the flatter sections. Finally coming around the last bend helped me pick up the pace and finish strong. My goal was to finish my first Rookie Tri in 90 minutes, and I missed it by only 3 minutes. I was tired and sore, but proud that I had finished.
 
Unfortunately, that tri really slowed down my knee rehab. It took me about a year to feel right again in order to train for another race. I got back into riding my bike and started swimming again in late 2017. I joined the Austin Tri Club in the spring of 2018 and have really started to push myself and my training thanks to the group. They support and motivate me as I safely train for aquabike challenges (no more running...ever) and I enjoy cheering on my club-mates as they compete too.

To Bevo or Not to Bevo - Previewing the 2019 Bevoman Triathlon

11/26/2018

 
Austin Triathlon Club is a proud supporter of the 2019 Bevoman Triathlon, an olympic distance race brought to you by the students of the Texas Triathlon team. Bevoman will take place on March 3, 2019 at Pace Bend Park, just 45 minutes from downtown Austin. Bevoman will feature a wetsuit swim and relay options. All club members receive 20% off race registration. Here is a race preview, courtesy of Tomas, the race director.

What is it?
Bevoman is an Olympic distance triathlon that will take place March 3rd in the Blue Bonnet decorated Pace Bend Park. This race is natural, grass fed, local, and completely organized by the students of the Texas Triathlon team at the University of Texas at Austin. It will be the 4th annual Bevoman and the 5th race hosted by the Texas Triathlon team. Originally, Bevoman was created to serve as the Southern Midwest collegiate conference championship race. In doing so, it has hosted some of the fastest collegiate athletes in the nation. Today, it’s still a championship race but you don’t need to be a collegiate athlete to participate. Our race is open to any and all triathletes. We want to encourage anyone who is interested to come check it out by offering four divisions; a collegiate division, a junior division, an open division, and a relay division. For the open and junior divisions, awards based on gender and age will be given out for the top three finishers of each. Awards for the fastest swim, bike, and run splits will also be given out. Most importantly, since triathletes love nothing more than food after a race, you can count on there being a banquet with something for everyone at the finish line.

How does Bevoman work?
It gets the people going. Bevoman is also something of a social event. We will have the improved campgrounds of Pace Bend reserved for participants and volunteers to campout the day/night before the race. Every year the campground becomes alive with triathletes preparing for the next day as well as enjoying the great outdoors. If camping isn’t your thing, there will be dedicated parking on race day and your park entry fee will be free, complimentary of the team. During the race, participants can rest assured knowing we have dedicated race support surveying the course as well as volunteers all along the course to help you get to that finish line. We also have returning sponsors from last year, so you can look forward to some High Brew coffee before and after the race as well as Nuun on the run course!

But what about the course?
The race is Olympic distance, so it will be a 1500m swim, a 40k bike, and a 10k run. The swim will be one rectangular loop in Lake Travis, followed by a four-loop bike course along FM2322 and Grisham Trail (the main roads of the park), and you will finish with an out and back run that features a brief running trail. The water will be a little cold, so this race will be wetsuit legal and wetsuit encouraged. On the bike course, treat yourself to some nice rolling hills on roads flanked by bluebonnets, volunteers, and supporters.

Volunteers
If you’re not interested in racing but want to be involved or know anyone who would be able to help make the race possible, become a volunteer! This is a student organized event, so no one is being paid. Everything is done out of our own free time and resources are limited. Putting together this race is a great reward itself but it requires a lot of effort. Most of the team will be racing Bevoman, so we must rely on outside volunteers out on the course ensuring everything (and everyone) is running properly. If you or someone you know is interested, you can sign up here.

That’s Bevoman in a nutshell. It’s a unique race and we hopefully have something special in store for anyone who comes out to race this year. I’m Tomas, the race director, and if you have any questions, comments, or concerns feel free to shoot me an email at bevoman@texastriathlon.org. I hope to see you there!

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Austin Triathlon Club is a non-profit social and training club that promotes triathlon across the Austin area. Our members include triathletes of all abilities, from beginners to experienced Ironman athletes. We are a welcoming and inclusive club, meaning that you can be a member of Austin Tri Club, and still be a part of another team or train with a personal coach. The Club is an all-volunteer, member-run community.  For more information and to join, please check out our membership page.

Race Wins, USAT Grant, New Club Tent, 501(c)(3) Status, and 200 Members on the Horizon!

7/25/2018

 
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What a summer it's been at Austin Triathlon Club!  We just wanted to take a minute to share a few of the exciting landmarks -- 

Rookies No More (May): We kicked off May with 54 club members racing the Rookie Tri, including 18  racing as Rookies. We couldn't be more proud of our triathletes, new and old, for supporting one another across the finish line. It was a wonderful way to start the local race season!

First Place at Cap Tex (May): This past Memorial Day, Austin Triathlon Club took home 1st place in the co-ed Olympic Team division and 2nd place in the co-ed Sprint Team division at the Cap Tex Triathlon. It was a truly a team effort as 20 club members raced as Austin Tri Club and helped us take home bling, prize money, and beer! Just as important, club members were everywhere on the race course. We were volunteering, we were cheering, and we were celebrating at the finish!

USAT Grant Award (June): Austin Triathlon Club is proud to announce that we have been awarded a $1,000 grant from USA Triathlon to expand programming for new triathletes here in Austin. With this money, the club will be able to reinvest these funds directly in the Austin community, so that more members of the Austin community can complete their first triathlon. In upcoming weeks, we will be announcing details of our new triathlete programming and how you can get involved!

Volunteers and Community Service (June): Austin Tri Club showed up big time at the Lake Pflugerville Triathlon. Our team of volunteers manned water stations, handled packet pickup, coordinated race setup and breakdown, and more. We had over 10 club members volunteer at the race -- thank you for being amazing stewards of the Austin community!

Club Happy Hour Expansion (June): It was only a matter of time before we doubled up our club happy hours! June saw our first "north" happy hour at the Brass Tap at the Domain. We had a wonderful time hanging out and making new friends. We can't wait for the next happy hour on Thursday, August 2nd!

Hot! Wind! Hot! (June): A small band of tough-as-iron club members made the journey to Lubbock for Ironman 70.3 Buffalo Springs Lake. We are proud to say every club member who started the race finished race, battling 105 degree heat and 30 MPH winds. We came home 3rd in our club division, earning Austin Triathlon Club our first podium at an Ironman event in this, our first year of the club.

New Club Tent: Earlier this month, we were honored to premier our brand new club tent at the Marble Falls Triathlon. Scraping together our prize earnings at Cap Tex and a portion from member dues, we were able to purchase the first ever Austin Triathlon Club tent, ensuring that no one will have a hard time finding our Austin Tri Club green tent.

501(c)(3) Non Status: Earlier this month, we learned that the club had officially been awarded 501(c)(3) charitable status. Already a Texas nonprofit, the club spent hours preparing our application for 501(c)(3) status -- it is by no means any easy process. 501(c)(3) status guarantees that the club will fulfill its commitment to the Austin community for years to come.

200 Members on the Horizon: As we approach the turn of the calendars from July to August, the club is approaching 200 members. We cannot be more proud, enthusiastic, and honored that so many local triathletes have come together to help build this community triathlon club!

Thank you to everyone for making this such a great summer! 

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Austin Triathlon Club is a non-profit social and training club that promotes triathlon across the Austin area. Our members include triathletes of all abilities, from beginners to experienced Ironman athletes. We are a welcoming and inclusive club, meaning that you can be a member of Austin Tri Club, and still be a part of another team or train with a personal coach. The Club is an all-volunteer, member-run community.  For more information and to join, please check out our membership page.

Ironman Texas - Why I Love This Race

5/11/2018

 
PictureMike at the Finish Line!
Earlier this year, I completed Ironman Texas in the Woodlands. I had a great time and wanted to share some insights on why I think this race is so appealing.

Saving Time and Money

I think that being able to drive to a local race instead of flying is really appealing for someone and here’s why. These races aren’t cheap and anyway you can find a way to save money is a plus. Having your own personal vehicle and not having to ship your bike makes all the difference in the world. I like that this is one of the few races that is still on Saturday than Sunday. It has been a while since I have done an Ironman race, but I do not remember having the ability to talking to the Pro’s during the Pro Panel (there wasn’t one in previous Ironman races) and having a “Free Banquet” for all the athlete’s.  The banquet had some good “Free” food too – beef tenderloin, multiple different salads, fruits, vegetables, all kinds of desserts, and drinks. Did I mention that you could return for seconds too. During the banquet all kinds of items were talked about like who are the youngest and oldest person that are participating in the race and why, who lost the most weight, do you remember when you sign up for an Ironman race 70.3 or 140.6 they ask you about your story. This is where these stories are told and some of them are just inspiring. Most everyone goes to the banquet to see new and old friends that are participating in the race, and did I mention that the food is free too. Any time, that you can save money is a plus and the last time I looked Ironman usually doesn’t give you anything for free.
 
Fan Support and Volunteers
 
There are some ironman races that are just OK, some that are good, and some that are excellent. This one I would have to put in the excellent category. The reason being is that the whole city gets behind it, the volunteers are just excellent, and the fan support from the swim, bike, and run were the best that I have seen anywhere from 70.3’s (have done 6 in the past all over the country) to 140.6. (done 2 before this one).  The fan support makes this one of the best Ironman race so much so that Ironman athletes stated so in 3 categories in 2017 – Best Overall Run, Best Host City Experience, and Best Post Race Celebration as I couldn’t agree more, and I will continue to do this race for as long as I can. I would also add because this is somewhat of a local race less than 3hrs from Austin that your loved ones and friends will be able to watch you in person at the race if they decide they want too.
 
The Courses
 
The swim is in Lake Woodlands can be wetsuit legal or non-wetsuit legal.  It’s a rolling start which means you start at approximately the time it takes you to swim 2.4 miles. The buoys are on the left throughout the course when you make the turn into the canal approx. half to three quarters of mile from the finish it gets crowded since it isn’t as wide as when you’re in the lake the plus side is that you are able to draft on other swimmers to go faster and use less energy. Another plus coming into the finish since this is a canal you will see fan support lining the sides of the canal cheering for everyone, in my book this pretty.
 
The Bike course is on Hardy Toll Road which is closed to traffic for this race and only medical staff, race officials, and race participates can be on this road.  The surface is very smooth on the toll road. The toll road is flat and fast. The aid/water/special needs stations are approx. 15 miles apart from each other. Approx. elevation gain 2,375ft. You will do 2 loops which will be 100 miles before heading back to the bike finish and transition area for the run.
 
The run course is 3 loops around the Lake Woodlands and through some neighborhoods. The aid stations are about a mile apart from the each other with all your favorites – water, Gatorade, cola, Red Bull, banana’s, pretzels, chips, soup broth at night, etc. The fan support for the run course is outstanding as people are lined up all around it and more around the restaurants and waterway path system area as you run by as the energy in these areas are party atmosphere and helps you get through the run easier. This is one of my favorite run courses for any of the Ironman races. The run up the shoot for the finish line is lined with many fans, family members and friends waiting for you to cross that finish line as it’s a party atmosphere and fun one at that too.
 
I hope to see everyone again next year. Good luck in your triathlon journey!

ABOUT THE AUTHOR - Mike is a veteran of multiple 140.6 races, 70.3s, olympics, and sprints. He joined Austin Tri Club in fall 2017, soon after its launch. Next up for Mike is Ironman Buffalo Springs 70.3, Ironman Chattanooga, and then Ironman Waco 70.3.

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Austin Triathlon Club is a non-profit social and training club that promotes triathlon across the Austin area. Our members include triathletes of all abilities, from beginners to experienced Ironman athletes. We are a welcoming and inclusive club, meaning that you can be a member of Austin Tri Club, and still be a part of another team or train with a personal coach. The Club is an all-volunteer, member-run community.  For more information and to join, please check out our membership page.

Race Week is Here! Time to Share Our Tricks and Tips for this Sunday's Rookie Triathlon!

5/2/2018

 
This Sunday is the 2018 Rookie Triathlon. We are so excited for those athletes who are about to become triathletes. To get you ready for race day, we asked Austin Tri Club members to share their tricks and tips. Welcome to the family, y'all!

  • Don't drive yourself crazy with the small stuff. You have done your training and it will get you across the finish line. A little secret about myself I did all my triathlons up to my 1st full Ironman swimming breaststroke because I couldn't swim freestyle. Once you enter the water and get your barrings swim at your pace the stroke you want just keep moving forward and eventually it will be done. On the bike, make sure your hydrate frequently as needed. On the run, run your pace and make sure you hydrate at the aid stations. But the most important thing I can tell you above everything else make sure you have fun, enjoy the experience, thank the volunteers including the police officers that are blocking or holding up traffic so you don't have to stop at a stop light, and learn from it so in the future you can improve.
  • We all have a tendency to fear the unknown. If you are racing in a place in which you already live, it is best to go to this site before the race and look at where you will be swimming including the route, drive the bike course and run course. Even better, if you can do a practice day race simulation before the race that will ease your mind. And then beginning a few days before the race every evening when you lay down and close your eyes, visualize the entire race from start to finish and every step you will take along the way until you are at the finish line. Visualize an amazing race with an amazing finish! There is some psychology that suggests you visualize worst case scenarios and how you can overcome them but that is not a strategy I use. What works for me is visualizing positive outcomes and happy faces! Good luck!
  • Don't try anything new on race day! Clothes, shoes, nutrition, etc... Practice with everything first. If you use new googles at each race, make sure it's a make/model that you have used before.
  • Did anyone say pass on the left when you're on the bike? I had forgotten this until recently.
  • 1) Keep your head up on the ride and the run. 2). Smile. Enjoy all the smiling faces looking back at u. 3). Remember...We are all on the same race coarse, however our race experience is an individual expression of ourselves....Race Zen💕
  • Walk from swim entrance to your bike 5 times before transition closes, counting racks, and the same from the bike entrance back to your transition spot - bonus you’re concentrating on remembering where your bike is instead of getting nervous for the swim. Whatever dumb thing you’re going to do or forget to do on race day has already been done before by a now-veteran triathlete. Dumb things make great HH stories.
  • Be prepared for anything, since it seems something always does not go as planned. Body Glide is your BFF on race day ;) Be kind to the volunteers.
  • Instead of a “race” I think of it as an obstacle course like the kind you would do at a school carnival. Know exactly which way you will enter and exit the transition area. I hear it’s embarrassing to exit the wrong way for the run and immediately cross the finish line (then later have the announcer note that you’re crossing the finish line for the second time🤣).
  • Just have fun. Smile and enjoy the race. You're guaranteed a Personal Best time!!!
  • Use some sort of defogger on your goggles. I’m partial to a baby shampoo rinse on the lenses.Look for non-moveable points of reference in the swim (ie a tall tree behind a buoy) & don’t just follow all the other swimmers (sight). Know how to change a tube. If you don’t want race stickers stuck to your bike frame, place electrical tape on your bike first, then put bike stickers on the tape. Works on your helmet too. Sleep well the week of your race (not just the night before). Eat food after racing and recover (don’t only drink beer). Have fun!
  • I have a checklist for all my gear in the order of everything that will happen that day... What I will wear to the race site, what I will wear for the swim, the bike, etc...Having a glass of wine the night before sets my brain to not-taking-it too-seriously mode.  Then I remind myself to just swim a bit, bike a bit, then run a bit, and try to enjoy it. And to be grateful to the volunteers and sherpas who got out of bed at 4am on a Sunday morning for me.
  • 1.) When swimming, think of your arms like canoe paddles (long, slow, and smooth strokes), not a kayaker (short and choppy). 2.) You will be less out of breathe if you exaggerate your exhale before each breath. Get all that air out of your lungs before you breathe in. 3.) They don't give out awards for grinding in the big ring on the bike. Shift into an easy gear to keep that up when necessary. 4.) Your first mile of the run should be so slow it seems like you are going way too slow. Better to walk the first mile than to walk across the finish line.
  • If you do not have someone that isn’t also racing to hold your stuff, I recommend buying a cheap pair of flip-flops or other shoes you won’t mind never seeing again to wear after pre-race transition closes to get around until your swim start. Decker grass is covered with little stickers and the area between transition and Lake P-ville has numerous rocky parts. Your feet will thank you.  *I stock up when Old Navy flip-flops go on sale for a buck!
  • Don't panic or get overwhelmed with all the advice you are getting right before your first tri! Remember that you've done the training and gotten to the start line, which is the biggest challenge. Believe in yourself and just keep moving forward. (Like Dorry in Finding Nemo: "just keep swimming, just keep swimming," also applies to pedaling and putting one foot in front of the other.)
  • Smile, have fun, and thank the volunteers! Oh, and the grassy transition area at Decker Lake has little prickers in it, so I carry my bike into and out of transition rather than rolling it.
  • 1. Once set-up in transition, visually and/or physically figure out what it takes to get from the swim to your spot and from bike-in to your spot. Once everyone is set up, transition turns into a sea of bikes that all look alike. 2. Most likely you won't be last, but even if you are, your fellow athletes make AMAZING cheerleaders. Plus, the first race gives you a good base to compete against yourself next time. And, technically, you're not last. There are a lot of people still in bed afraid to attempt to do what you're doing. 3. Have fun and trust your training! 😁
  • Don't forget to take your helmet off after the bike. It is not as aero if you wear it on the run.
  • Dont forget to site in the swim! If you pick your head up after ten strokes, you could be ten strokes off course already!
  • My first triathlon I think I did seven different strokes including the Flail. My tip I learned the hard way: once your bike is in transition, check that your brake pads are not rubbing against your rims. With all of the commotion of transporting your bike from home to transition, it's easy to bump your bike and shift your brakes enough that they'll rub against the rim. Nobody wants to do the entire bike leg with their brakes on.
  • Don't think a non tri-specific wetsuit will be faster than your tri suit. It acts more like a parachute.
  • 1) Splash your neck, face, and back with cold water before the swim start. I've found that this gets out the nerves and lessens the adrenaline rush of the race start. 2) For those learning to swim as adults, you're not alone. I was terrified of open water for 30 years. My first 4 or 5 triathlons, I panicked each time I got into the water. My heart rate would skyrocket and I'd desperately want to turn around. If this happens to you, slow down and focus on calming down. If you need to do breaststroke or backstroke, do it. If you need to swim out of the pack a little, do it. The key is to keep moving forward. It will be worth it. Finishing the swim in my first triathlon was one of the best moments of my life. 3) Keep sunscreen and an extra pair of sunglasses and socks in transition. You won't regret it.

Have fun and good luck everyone! See you at the Rookie!

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Austin Triathlon Club is a non-profit social and training club that promotes triathlon across the Austin area. Our members include triathletes of all abilities, from beginners to experienced Ironman athletes. We are a welcoming and inclusive club, meaning that you can be a member of Austin Tri Club, and still be a part of another team or train with a personal coach. The Club is an all-volunteer, member-run community.  For more information and to join, please check out our membership page.

An Almost Rookie 70.3 - My First Half Ironman

4/27/2018

 
PictureAnna at the finish line of Ironman Texas 70.3 (Galveston)
​Earlier this month despite my most creative excuses (jellyfish and sharks are valid fears), DNF jokes and self-sabotage efforts, I finished the biggest race of my life to date: Galveston 70.3 Half-Ironman. Of course as I write this, I already know it won’t be the last tri or the longest because that’s the deal with us triathletes (wannabe or elite). We can’t stay away from a good challenge. Who else is seeking out and signing up for THREE sports in ONE race for fun? In the words of one of my favorite race signs: “Smile, you paid for this!” It’s true, except for the fact no amount of money can purchase the determination and grit it takes to show up and finish. It’s this exception that makes it all worth it. So in honor of Austin Tri Club, the only reason I felt brave enough to take on this race, I wanted to share a few of my most memorable lessons and stories.
 
PRE-RACE .
  • I’m no longer allowed online after 11 PM -  Even though our club members and partners are my go-to source for advice, in the months before the race I joined some additional Triathlon Facebook forums. This was almost a fatal mistake for me. I ended up spending more hours reading about what could happen and playing the comparison game than actually training. It is also how I discovered the 0.05% chance there would be  jellyfish in Galveston and imagining worst case scenarios. The “woman who was asking about sharks” may forever be my legacy with some of the awesome folks at Bicycle World. Also, shoutout to Austin Tri Cyclist, being able to rent my wetsuit the Monday before the race let me test it out just enough to know what they meant by floating. I’m never felt more proud than being able to get out of my wetsuit semi-gracefully outside of Barton Springs.
  • You don’t have to do it alone - Since much of this sport is solo, letting others help, no matter how scared or silly I felt, was a game changer. Turns out we’ve all been there. From learning to clip in to discussing the likelihood of jellyfish in the bay, having a community gave me so much more than I expected when I joined last year. I really was just hoping for a group ride and at least one person knowing my name when I finished my next race. Little did I know, I would get so much more. It came with incredibly talented and genuine people who were more than happy to train with, support and believe in me even when I wavered. They even convinced me to aim way higher than I ever would’ve on my own. I can’t begin to thank the club board of directors enough for getting this club going, setting me up with my mentor and the many other generous, hilarious people who have encouraged me the last few months.
  • Worst case scenarios -  Before the race started, I had two pre-made DNF excuses I openly shared: 1) If I even SEE a jellyfish, I’m out; 2) If my new bike adjustments made the week before backfired (a cardinal sin), I’m done. As much I joke about the first, I credit these two “worst case scenarios” for getting me to even show up. They gave me a safety blanket and started when someone, who knew how I scared was, asked me: “Have you thought about your exit plan?” Tough, yet incredibly effective. This honest look at what could happen, especially with my inconsistent training (aka the real DNF reason), was freeing.
 
RACE DAY
If we fast forward past the nerves, cold toes and stomach jitters of earlier that morning, the swim was hands down my favorite part. All of sudden there were no fancy bikes, helmets and gear. Any pressure I felt from the check-in day before and comments on forums faded away. In a sea of wetsuits and brightly colored swim caps, we all looked the same. Then as we started moving up the dock, the anticipation and excitement in the air was almost tangible. It was infectious and in a curious way, also a little calming. I was ready to face whatever came next and when in doubt, I would just keep swimming (cue Finding Nemo Dory voice). For the first time all weekend, I knew I was meant to be there.
 
Then, we had to jump off the dock to get to the starting line. Maybe because I had my friend/mentor next to me or maybe it was Pitbull was blasting in the background, but either way, it felt like an adult summer camp and ironically enough the water was going to be warmer than standing outside.
 
I was joking about something as the buzzer went off - and then it began! Contrary to the spartan wars I had been warned about, our start was far nicer and polite than I expected. As we spaced out, I started to follow the wise “swim slower” advice. It felt ridiculous, but seemed to be working great. Apart from the brief moment when I swallowed too much sea water and wondered if the kayak closest to me was following me as a DNF candidate,  the swim flew by and the moment I saw the final turn to shore is a moment I’ll never forget. Pretty sure I smiled underwater the rest of the way. I felt like I could do anything. Literally, “it is all downhill from here” was my mantra for the first 10 miles of the bike. While that was definitely not the case, I will never forget that swim.
 
Given that adrenaline rush, I am only half kidding when I say I felt like a pageant queen on the bike. Not to mention the miles of fans with signs and cowbells. They may not have been there for just me,  but it didn’t matter. This atmosphere paired with some lucky nutrition choices kept me in high spirits (and still grinning) for much longer than I expected. So of course when I dropped my cute new pink water bottle (lesson #99) at mile 20, you bet I got off the bike and jogged back along a ditch for it. I wonderfully had no idea how much the cold wind on the way back would kick my butt.
 
Which brings us to… THE RUN.  The infamous “run.” The ONLY part of the race that I foolishly did not joke about quitting. Now I “get it.” Yet as I somehow propelled my body forward out of transition on frozen toes, I was still very much in denial. With cookies at the first aid station and cheers from the Austin Tri Club tent, I enjoyed the distraction from the fact I was on lap one of three with 13 miles (the longest distance I’ve ever run) to go and burning quads. This instantly changed as I noticed a “Mile 9” sign not applicable me and could’ve sworn some faster runners were prancing. In an effort to refocus,  I tried the “walk 30 seconds, run 1 minute” approach for the first lap. It was absolute torture every time I had to start moving again. Not to mention, my walking pace almost made me wonder if I was moving backwards. But if I unexpectedly killed the swim and somehow survived the bike, I had no excuse. With the adrenaline and fast runners gone in the final lap, it was just me. I don’t know if I’d describe it as disassociating or just simply turning off everything to focus on the next step but it worked. The second lap was a blur and by the third lap, it was pure momentum. It was in those final grueling miles,I knew I was finishing this race and silently begged myself to never do it again (LOL).
 
WHAT’S NEXT?
So in true competitive nature, I will be doing this again since I can’t quite say I’m a full IRONMAN. However, I won't be doing it to prove I'm finally a triathlete. I was a triathlete before I started the race in Galveston, even if I couldn't see it yet. I became a triathlete when I showed up for the Rookie Tri last year with my cheap Schwinn bike and soccer shorts. Just as the half-IRONMAN was significant longer, I had to face my insecurity, fear and anxiety alone when I showed up last year. I didn't have the community I have now, but I did have the drive in me and you do, too. It’s why I’m thrilled to be part of this club and look forward to having fun as we learn more about this sport together. PS, I'm happy to say I confidently mastered the clipless pedals, a week after the race. 
 
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This blog post is not sanctioned by the author as a trusted athletic resource or legitimate way to approach your next race. It’s simply an honest look of what it means to listen to the tiny piece in you that believes you’re capable of something seemingly impossible.

How to Be a Successful Spectathlete

4/26/2018

 
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​It’s only April and this weekend at Ironman Texas will be my second spectathlon of the year – welcome to Texas! Spectathleting is HARD, so I thought I’d share some tips for fellow-spectathletes on how to have a successful day:

PRE-RACE PREPARATION:
  • Study the map of the race site, or go down there to check it out the day before, and have an idea of where you want to park. Your Ideal parking scenario is close enough to the transition area that your triathlete doesn’t have to walk too far, but in a spot where you won’t be trapped in should you want to get out early (or go back for a nap during the bike).
  • Bring warm clothes for the swim start – even in Texas (Galveston this year was FREEZING!). Chances are you are going to be standing on exposed concrete for several hours so bring a hat and sunscreen and use them. Wear shoes you can walk/run around in all day.
  • Have breakfast, and bring sandwiches and drinks to the race site. This is going to be a long day for you too, but don’t expect the race to have thought of offering anything edible for you. (It makes me crazy that spectators are not provided for on race morning… Austin Tri Club has ambitions to change that!)
  • If standing for hours at a time isn’t going to work for you, bring a chair or a blanket.
  • Carry everything in a backpack so your hands are free, and leave plenty of room for the crap your triathlete ends up giving you before and after the race.
  • Bonus tip: throw some Vaseline, safety pins, a power bank, and a spare pair of goggles into the backpack and you will inevitably be someone’s hero.
THE SWIM:
  • Trying to spot your triathlete coming out of the water is nearly impossible. Stand a little further up towards the transition area as you’ll have a better chance of spotting them as they take off their caps, goggles and wetsuits.
  • Bonus tip: if there are wetsuit strippers, position yourself where you have a really good view of them. It will be the funniest thing you have ever seen – I promise.
THE BIKE:
  • I’m over standing around waiting for my triathlete on the bike when he just speeds past me without noticing. (For the record, when I did Ironman Louisville, I stopped to chat with my sherpas for at least five minutes on the bike course… I really hate biking and was happy to take a break though!). Here are some of the things you can get done while your triathlete is on the bike: go back to the hotel/car to take a nap, get a manicure (but be careful with gels… I missed a bike-run transition once because of gels), go for a swim, go for a run, catch up on work, catch-up with friends on Skype, etc. I’m sure I’m just scratching the surface here.
THE RUN:
  • NOW YOU’RE UP! If you don’t see your triathlete at least three times on the course you have failed at spectathlon. Try to pick a spot close to where the course loops around and the finish line for maximum exposure.
  • Since you are there you may as well cheer everyone else on as well. Ring a bell, wave your sign (if you do signs… I don’t do signs), shout encouragement – “good work”, “looking good”, “looking strong” etc. – you sound like a broken record and might drive yourself crazy, but they REALLY appreciate it. Especially the ones with desperate eyes.
THE FINISH:
  • Make sure your athlete knows where to find you at the finish.
  • Apply your interested face to their minute-by-minute debrief of the race. Tell them they looked great, it was hard to tell they were in pain, etc.
  • Encourage them to eat before they get cranky, drink plenty of water (a beer is ok too), and if it’s a long-distance race, don’t let them sit down until you are fine with them not being able to get up again.
  • Hopefully you were smart and brought some clean clothes for them to change into (they almost certainly did not… They are not thinking about after the race) or some towels to protect your car seats from getting super-stinky on the way back to the hotel/home.
Finally, even though you know your day was as hard as theirs – if not harder – never EVER say this out loud. Happy spectathleting!

Meghann Jones, Spectathlon Champion 2014, 2015, 2016, 2017

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Austin Triathlon Club is a non-profit social club that promotes triathlon across the Austin area. Our members include triathletes of all abilities, from beginners to experienced Ironman athletes. We are a welcoming and inclusive club, meaning that you can be a member of Austin Tri Club, and still be a part of another team or train with a personal coach. The Club is an all-volunteer, member-run community.  For more information and to join, please check out our membership page.

Basic Gear for a Triathlon

4/4/2018

 
What is the basic gear needed for a triathlon?  It is a good question, especially considering the number of equipment choices as you begin the sport. 

At any triathlon, you will see a share of $5,000 triathlon bikes, and high-end, $650 wetsuits.  The fact, though, is that the vast majority of triathletes are doing the sport using gear they already had, or have invested just a small amount in order to enjoy the triathlon.

Triathletes are welcoming by nature, and triathlon race directors want as much participation as possible – from beginners and elites alike.  You can use this useful checklist to make sure you have everything in order for your race day, but you don’t need to overdo it. Here is an overview of the basic gear you will need, leg-by-leg.

Swim
The swim leg is the one that many new triathletes get nervous about, but in reality the gear for it is quite straightforward.  Most triathletes wear a pair of triathlon shorts (like bike shorts but made for all three tri legs) on the bottom, and females wear a “singlet” on top, while men can wear a singlet or nothing on top.  A singlet is a simple triathlon-specific workout top.  Some triathletes will opt for a triathlon suit, but you really don’t need to spend that much.

You will want swim goggles, and the race will typically provide you with a swim cap.  For warm-water swims, that might be it.

If you are swimming in cooler water – early season, oceans, or northern climates – you may want to consider a wetsuit.  You can borrow or rent one, or you can buy one.  There is a very wide price range on wetsuits, but usually for about $250 you can get an entry-level triathlon-specific wetsuit.  If you aren’t sure if you need one, check with your race director because the answer is often race-specific.  Most races we see have some people with wetsuits, and some without.

Bike

The bike leg is where you can really go crazy on price, or you can literally spend nothing.  It is all about your goals (and your budget!) and how competitive you want to be.  In any sprint triathlon, you will see everything when it comes to the bike – people on high-end tri bikes, on good road bikes, on mountain bikes, and on the comfort bike intended to cruise around the neighborhood.  There is nothing wrong with using the bike from the back corner of your garage to do your first tri – just be sure the tires are pumped up and that it is in good working order.

If you want to be a bit more competitive though, and see how well you can do in your age group, we recommend using a road or tri bike.  The gearing and wheels will be most conducive to having a good, fast bike leg.  If you don’t own one, consider borrowing from someone who is about your size, or buying used.  In a typical shorter race, we would estimate that 80%+ of riders will be on a road or tri bike.  In an Ironman, that figure would probably be 100%.

Don’t forget about a bike helmet – they are usually mandatory – and a good pair of sunglasses to keep bugs and debris out of your eyes.  If the bike you are using has clipped or clipless pedals, don’t forget the compatible shoes.  As for attire, you will typically just wear the triathlon shorts and top that you wore in the swim (or for men, you may put the top on after the swim).

Run

The run is probably the most straightforward leg of them all.  You simply wear the running shoes that you have been training in, and wear the tri shorts and shirt or singlet that you wore on the bike leg.  It is as simple as that.  Most people don’t have to spend a penny to do the run leg of a race – simply wear what you would at a neighborhood 5K, or on a weekend run.

There you have it.  You don’t have to plunk down hundreds of dollars to do a triathlon.  If you try it once and get serious about the sport, you can consider investing more.  At first, though, it is all about getting out there and having fun!

For additional tips on what to buy and what not to buy, check out The Rookie Triathlon's super helpful blog post, Beginner Triathlon Gear Shopping Check List.

Finally, thank you to Paul from completetri.com for helping out as a guest writer for this blog post. Complete Tri has a wealth of resources including gear reviews, tips, and advice for triathletes of all abilities. All of their information is free, and a portion of their revenues goes back to community triathlon clubs like ours.

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Austin Triathlon Club is a 100% volunteer, member-run club launched in October 2017. Austin Tri Club aims to improve the physical fitness and mental well-being of all members of the Austin community through the promotion and encouragement of the sport of triathlon. Click here to read more about our mission and values. 

100+ Members Strong And Growing!

3/27/2018

 
PictureAustin Tri Club March Happy Hour
This week marked a milestone in the young life of Austin Triathlon Club. Our club has surpassed the 100 member threshold!

In the 5 months since our first happy hour, Austin Triathlon Club has grown to a thriving community of triathletes dedicated to a common purpose – working together to provide a fun, welcoming, and supportive home for triathletes of all abilities. Our passion is to support each other, whether you're training for your first triathlon or your fiftieth, whether you’re young or old, whether you’re big or small, whether you’re LGBT or straight, whether you train with this team or that team. We’re Austin, and we’re all in this together.
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We launched Austin Triathlon Club because we love triathlon. We believe that triathletes have so much to offer each other and our communities. Whether you’re a mentor, a volunteer, a coach, a rookie, a retiree, a runner, a swimmer, or a biker, we can all pay it forward to those who share our love for health and fitness.

If you’re already a member of Austin Triathlon Club, THANK YOU. Thank you for volunteering, mentoring, sharing advice, leading workouts, and being such a fun group of folks. Thank you for taking a chance on us and coming together to create something special!

If you’re a supporting partner of Austin Triathlon Club, THANK YOU. Thank you for your support, especially in these early days of the club. We know that when we started this club, a lot of people didn’t really know what to expect. Thank you for believing in this club.

Finally, Austin Triathlon Club is all-volunteer and member-run, meaning that everyone has the opportunity to leave their fingerprints on the club. If you’re a triathlete in Austin, we hope that you will consider getting involved.  We want Austin Triathlon Club not only to be a fun and welcoming place for all Austin area triathletes, but we want this club to serve as one of the very best community triathlon clubs in the country. With your help, we can make it happen!

Cheers to the next 5 months of Austin Triathlon Club. Now let's start race season!

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Austin Triathlon Club promotes triathlon across the Austin area while fostering a sense of unity, fun and a healthy lifestyle. Our members include triathletes of all abilities, from beginners to experienced Ironman athletes. We are a welcoming and inclusive club, meaning that you can be a member of Austin Tri Club, and still be a part of another team or train with a personal coach. The Club is an all-volunteer, member-run community.  For more information and to join, please check our our membership page.

Happy 3-Month Birthday, Austin Triathlon Club!

2/6/2018

 
Three months ago tonight, Austin Triathlon Club held its kickoff happy hour at the Ginger Man. Since that night, we have been working hard to build a community triathlon club that we hope will serve Austin for years to come. Thank you for getting involved in this all-volunteer effort, and thank you for supporting this club. Whether you're a member, a sponsor, or a facebook fan, we're excited to be working with you to serve the Austin community!

We have so much to be proud of and so much to be excited about. Here are few of the highlights from our first three months:

  • Austin Triathlon Club is building a welcoming and inclusive community of triathletes. Since our launch, Austin Triathlon Club has welcomed 73 new members, with more joining every week. Our members range from beginners training for their first triathlon to experienced Ironman athletes to professional triathletes. Some have coaches. Some are part of teams. Some train solo. Some are retired from triathlon. Together, we're a community of triathletes across the Austin area who have come together to support each other and this amazing city.
 
  • We are working out, having fun, and getting in shape. Club members have been organizing informal weekly workouts across the area, whether it's at Brushy Creek, Town Lake, or anywhere in between. Starting in January, the Club started hosting official rides and runs on a monthly basis. Starting next month, we will be hosting monthly swims, too!
 
  • We are learning and supporting each other. In January, Austin Triathlon Club teamed up with the great folks at Austin Tri Cyclist for a beginner bike clinic. In February, we're teaming up with RunLab for a run biomechanics clinic. In March, we're teaming up with Bicycle Sports Shop for a transition clinic. We have also been supporting the super helpful and educational community clinics being done at Bicycle World.

  • We are paying it forward. Austin Tri Club has 14 triathletes being mentored by experienced triathletes. We have a wonderful group of first-timers training for the Rookie Triathlon and other races coming up in 2018. We can't wait to cheer them on!
 
  • We are crushing the off season. We have 25 triathletes competing for Austin Triathlon Club in the USAT National Challenge Competition. These Club members have logged thousands of swim, bike, and run miles this off season. These athletes are in great shape to tackle the 2018 race season! Can't wait to see what our 2018 NCC team will look like!
 
  • We have incredible supporting partners. Austin Triathlon Club is extremely lucky to have so many wonderful supporting partners who wanted to get involved right from the beginning. Our club partners include local businesses: Austin Massage Company, Castle Hill Fitness, Chapter Fitness, City Limit Cycles, Dynamic Sports Medicine, Restore Cryotherapy, Revolution Mobile Bike Repair, RunLab, and Stewart Mickler Designs, plus national vendors Infinit Nutrition,  Orca, Power Meter City, Road ID, Rudy Project, Running Warehouse, TrainingPeaks, TriBike Transport, Xterra Wetsuits, and xx2i Optics.
     
  • We are planning for the future.  Austin Triathlon Club recently welcomed three new board members, Leslie Andrews Booker, Jennifer Standley, and Dena Childs. Together, we are listening to club members and community stakeholders to plan for 2018 and beyond. On the horizon are club kits, triathlete panels, community bricknics, and a variety of initiatives to accomplish our mission of making triathlon accessible to everyone in Austin.

Thank you to everyone who has pitched in so far. The Club is not possible without your support, enthusiasm, and willingness to give back to the Austin tri community. We hope to see you at the next club happy hour on Saturday, February 24th, at Flour and Vine!

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Austin Triathlon Club is a 100% volunteer, member-run club launched in October 2017. Austin Tri Club aims to improve the physical fitness and mental well-being of all members of the Austin community through the promotion and encouragement of the sport of triathlon. Click here to read more about our mission and values. ​
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    Welcome to the Austin Triathlon Club blog! Through this blog, Austin Tri Club members can share their triathlon knowledge and experiences. If you are interested in blogging for Austin Tri Club, please contact us.

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