WORKOUTS
Austin Tri Club organizes free, fun, and supportive workouts for triathletes of all abilities. We host weekly open water swims, as well as monthly swim, bike, and run workouts. In addition to the workouts listed below, Austin Tri Club members organize swim, bike, and run workouts in their through the club facebook group. The facebook group is a wonderful way to meet other triathletes and find training partners in your neighborhood. The facebook group is open to dues-paying members only. Not a member of Austin Tri Club? Join today. Member dues are only $40 annually, and in our opinion, well worth it!
Non-members attending club workouts need to sign and email a liability waiver to team@austintriclub.org or bring it to the workout that they attend.
| austin_triathlon_club_event_liability_waiver.pdf |
Tri Training with Bicycle Sport Shop
Sunday, September 15, 2019 at 8–11am
Austin, TX
The Austin Triathlon Club and Bicycle Sport Shop are partnering to offer another full brick of training (swim, bike, and run) on September 15 at 8:00am. The morning will start with a short, kayak supported swim in the lake. Following the swim, a group ride will depart to ride two loops (approximately 22 miles; or you can do one loop for a shorter ride). End the morning with a run. Bring some snacks to share and your favorite beverage for after the workout. This is a members-only event. Check the latest club newsletter for location.
Sunday, September 15, 2019 at 8–11am
Austin, TX
The Austin Triathlon Club and Bicycle Sport Shop are partnering to offer another full brick of training (swim, bike, and run) on September 15 at 8:00am. The morning will start with a short, kayak supported swim in the lake. Following the swim, a group ride will depart to ride two loops (approximately 22 miles; or you can do one loop for a shorter ride). End the morning with a run. Bring some snacks to share and your favorite beverage for after the workout. This is a members-only event. Check the latest club newsletter for location.
Weekly Workouts
Tuesday Night Track with Speed Shop Mafia
Tuesday Evenings at 5:30pm
Austin High School Track | Shake Shack South Lamar
Speed Shop Mafia (SSM), led by Lucas Manring, is co-sponsored by The Austin Duathletes, RunLab and, now, Austin Tri Club. SSM is a meet-up group for any athlete that wants to work on speed development. Each week at the Austin High School track, they do strength-oriented workouts like hill intervals, track strides/accelerations, form drills, and track intervals. They've had crossfitters, marathoners, sprinters, triathletes, and ultra runners join any given week. Anyone can join the weekly email list by emailing Lucas@RunLabAustin.com. The 2nd Tuesday each month they aren't at the track but start around Shake Shack and typically do intervals on the road.
Tuesday Evenings at 5:30pm
Austin High School Track | Shake Shack South Lamar
Speed Shop Mafia (SSM), led by Lucas Manring, is co-sponsored by The Austin Duathletes, RunLab and, now, Austin Tri Club. SSM is a meet-up group for any athlete that wants to work on speed development. Each week at the Austin High School track, they do strength-oriented workouts like hill intervals, track strides/accelerations, form drills, and track intervals. They've had crossfitters, marathoners, sprinters, triathletes, and ultra runners join any given week. Anyone can join the weekly email list by emailing Lucas@RunLabAustin.com. The 2nd Tuesday each month they aren't at the track but start around Shake Shack and typically do intervals on the road.
Open Water Swim Practice
Tuesday and Friday Mornings at Sunrise
Lake Austin
Join fellow tri club members every Tuesday and Friday morning for open water swim practice. Swim distances range from 300 yards to 2.4 miles.
Tuesday and Friday Mornings at Sunrise
Lake Austin
Join fellow tri club members every Tuesday and Friday morning for open water swim practice. Swim distances range from 300 yards to 2.4 miles.
Brick Workout with Bicycle Sport Shop
Wednesday Evenings at 6:30pm
Austin, TX
Join us Wednesday nights as we do a brick workout with Bicycle Sport Shop. Check out the latest newsletter for the location since this is a members-only workout. We'll roll out at 6:30 pm and ride together to a neighborhood where we do interval loops. After several loops, we meet back up and ride back to the start where we then go for a 2 to 3-mile run.
Wednesday Evenings at 6:30pm
Austin, TX
Join us Wednesday nights as we do a brick workout with Bicycle Sport Shop. Check out the latest newsletter for the location since this is a members-only workout. We'll roll out at 6:30 pm and ride together to a neighborhood where we do interval loops. After several loops, we meet back up and ride back to the start where we then go for a 2 to 3-mile run.
There are also many swim, bike and run workouts hosted by other groups around town that are open to the wider Austin athletic community. We encourage you to check out our resources pages for more information about the breadth of free workouts in Austin!
Sunday Recovery Run
Sunday Mornings from 7–10am
Generator Athlete Lab | Austin, TX
NOTE THAT THIS RUN IS PAUSED UNTIL FALL 2019
Join AASA, Austin Runner’s Club, Rogue Running, The Loop, Austin Tri Club and more as we gather for a mellow Sunday recovery run. Meet in front of Generator's doors at 7am to get started with run drills, followed by a run, and discounted Recovery sessions for participants afterwards. Check Generator Athlete Lab's Facebook events page for updates.
Sunday Mornings from 7–10am
Generator Athlete Lab | Austin, TX
NOTE THAT THIS RUN IS PAUSED UNTIL FALL 2019
Join AASA, Austin Runner’s Club, Rogue Running, The Loop, Austin Tri Club and more as we gather for a mellow Sunday recovery run. Meet in front of Generator's doors at 7am to get started with run drills, followed by a run, and discounted Recovery sessions for participants afterwards. Check Generator Athlete Lab's Facebook events page for updates.
