WORKOUTS
Austin Tri Club organizes free, fun, and supportive workouts for triathletes of all abilities. We host weekly open water swims, as well as monthly swim, bike, and run workouts. In addition to the workouts listed below, Austin Tri Club members organize swim, bike, and run workouts in their through the club facebook group. The facebook group is a wonderful way to meet other triathletes and find training partners in your neighborhood. The facebook group is open to dues-paying members only. Not a member of Austin Tri Club? Join today. Member dues are only $40 annually, and in our opinion, well worth it!
Weekly Workouts
Tuesday Night Track with Speed Shop Mafia
Tuesday Evenings at 5:30 PM
Austin High School Track | Shake Shack South Lamar
Speed Shop Mafia (SSM), led by Lucas Manring, is co-sponsored by The Austin Duathletes, RunLab and, now, Austin Tri Club. SSM is a meet-up group for any athlete that wants to work on speed development. Each week at the Austin High School track, they do strength-oriented workouts like hill intervals, track strides/accelerations, form drills, and track intervals. They've had crossfitters, marathoners, sprinters, triathletes, and ultra runners join any given week. Anyone can join the weekly email list by emailing Lucas@RunLabAustin.com. The 2nd Tuesday each month they aren't at the track but start around Shake Shack and typically do intervals on the road.
Tuesday Evenings at 5:30 PM
Austin High School Track | Shake Shack South Lamar
Speed Shop Mafia (SSM), led by Lucas Manring, is co-sponsored by The Austin Duathletes, RunLab and, now, Austin Tri Club. SSM is a meet-up group for any athlete that wants to work on speed development. Each week at the Austin High School track, they do strength-oriented workouts like hill intervals, track strides/accelerations, form drills, and track intervals. They've had crossfitters, marathoners, sprinters, triathletes, and ultra runners join any given week. Anyone can join the weekly email list by emailing Lucas@RunLabAustin.com. The 2nd Tuesday each month they aren't at the track but start around Shake Shack and typically do intervals on the road.
Downtown Coffee Run
Sunday Mornings at 7 AM
Epoch Coffee Park Tower
Join us for a fun and semi-supported run each Sunday morning at Epoch Coffee's new downtown location. Each week there are 3 suggested routes with 2 water drops. Links to maps are posted in advance of the run on the facebook event. The run is hosted by Austin Tri Club in partnership with WTF Endurance. Epoch opens at 6:30 AM. Soles down at 7 AM. After the run, let's grab some tacos and coffee from Epoch!
Note: this run IS continuing throughout the winter. We hope you will join us!
Sunday Mornings at 7 AM
Epoch Coffee Park Tower
Join us for a fun and semi-supported run each Sunday morning at Epoch Coffee's new downtown location. Each week there are 3 suggested routes with 2 water drops. Links to maps are posted in advance of the run on the facebook event. The run is hosted by Austin Tri Club in partnership with WTF Endurance. Epoch opens at 6:30 AM. Soles down at 7 AM. After the run, let's grab some tacos and coffee from Epoch!
Note: this run IS continuing throughout the winter. We hope you will join us!
Open Water Swim Practice
Tuesday and Friday Mornings at Sunrise
Lake Austin
Join fellow tri club members every Tuesday and Friday morning for open water swim practice. Swim distances range from 300 yards to 2.4 miles.
Note: the weekly Lake Austin swims have ended up for the season. Join us in April 2019 for the new season of open water swim practices.
Tuesday and Friday Mornings at Sunrise
Lake Austin
Join fellow tri club members every Tuesday and Friday morning for open water swim practice. Swim distances range from 300 yards to 2.4 miles.
Note: the weekly Lake Austin swims have ended up for the season. Join us in April 2019 for the new season of open water swim practices.
