WORKOUTS
Austin Tri Club organizes free, fun, and supportive workouts for triathletes of all abilities. We host weekly open water swims, as well as monthly swim, bike, and run workouts. In addition to the workouts listed below, Austin Tri Club members organize swim, bike, and run workouts in their neighborhoods through the club facebook group. The facebook group is a wonderful way to meet other triathletes and find training partners in your neighborhood. The facebook group is open to dues-paying members only. Not a member of Austin Tri Club? Join today. Member dues are only $40 annually, and in our opinion, well worth it!
Non-members attending Austin Tri Club sponsored workouts need to sign a liability waiver. Use the QR code to complete the waiver online or print the PDF and bring it to the workout you plan to attend.
| austin_triathlon_club_event_liability_waiver.pdf |
Cycling Workouts
Kerrville Training Weekend
June 17-19, 2022
Kerrville, TX
A training weekend is planned in Kerrville, TX with options for overnight lodging.
Training plans will be created closer to the date, but the main idea is to bike and run on Saturday morning with a swim either Saturday afternoon or Sunday morning.
The team house is full as of now, but there are other Airbnb's in the area that can be rented( cheaper than the hotels this weekend) or there is Kerrville city park to camp in as well( or RV). the main point is getting together to train and have a place to hang out. Follow up to date event details on the FB Event Page.
June 17-19, 2022
Kerrville, TX
A training weekend is planned in Kerrville, TX with options for overnight lodging.
Training plans will be created closer to the date, but the main idea is to bike and run on Saturday morning with a swim either Saturday afternoon or Sunday morning.
The team house is full as of now, but there are other Airbnb's in the area that can be rented( cheaper than the hotels this weekend) or there is Kerrville city park to camp in as well( or RV). the main point is getting together to train and have a place to hang out. Follow up to date event details on the FB Event Page.
Bike Night at COTA
Tuesdays beginning March 15, 2022
Circuit of the Americas Track
Austin Tri Club will be at the Tuesday night COTA rides with tailgating after we ride. This weekly event sponsored by Ascension-Seton lets riders cruise COTA’s famed stars and stripes in a stress-free environment without the worry of city traffic while offering fantastic sunset views of COTA’s signature Observation Deck and Austin skyline. After the ride concludes, cyclists can replenish and recharge with an ice-cold drink, mouth-watering refreshments and great conversations and camaraderie with fellow riders. Tickets are $10 online in advance and $12 onsite. Season passes are available for $120 (15 weeks). More information and registration.
Tuesdays beginning March 15, 2022
Circuit of the Americas Track
Austin Tri Club will be at the Tuesday night COTA rides with tailgating after we ride. This weekly event sponsored by Ascension-Seton lets riders cruise COTA’s famed stars and stripes in a stress-free environment without the worry of city traffic while offering fantastic sunset views of COTA’s signature Observation Deck and Austin skyline. After the ride concludes, cyclists can replenish and recharge with an ice-cold drink, mouth-watering refreshments and great conversations and camaraderie with fellow riders. Tickets are $10 online in advance and $12 onsite. Season passes are available for $120 (15 weeks). More information and registration.
Run Workouts
Casual Monday Evening Run
Mondays at 6:00pm
Hold Out Brewing
1208 W. 4th St., Austin
1 W 4TH, AUSTIN, TEX, 78703W 4TH, AUSTIN, TEX, 78703
Join us for a casual run to start the week off. We will meet at Hold Out Brewing and do a 3-5 mile loop. And if you feel like hanging out, we can grab a beer and catch back up. Dogs are welcome (encouraged). This will be a weekly event that may change locations from time to time. Check the Austin Tri Club Member Group Events to confirm location and workout details. Any questions, feel free to contact Christopher Stewart Mickler Lemelle.
Mondays at 6:00pm
Hold Out Brewing
1208 W. 4th St., Austin
1 W 4TH, AUSTIN, TEX, 78703W 4TH, AUSTIN, TEX, 78703
Join us for a casual run to start the week off. We will meet at Hold Out Brewing and do a 3-5 mile loop. And if you feel like hanging out, we can grab a beer and catch back up. Dogs are welcome (encouraged). This will be a weekly event that may change locations from time to time. Check the Austin Tri Club Member Group Events to confirm location and workout details. Any questions, feel free to contact Christopher Stewart Mickler Lemelle.
Track Practice with Team Radioactive
Wednesdays at 6:30
Lamar Middle School
1 W 4TH, AUSTIN, TEX, 78703W 4TH, AUSTIN, TEX, 78703
Stacy Bruce and/or Gary Osborn will lead the group in a strength centered warm-up that will lead into speed work around the track. Bring: water bottle(s), mat or towel to lay on, foam roller and of course come dressed ready to run. Check latest details on the member FB event page.
Wednesdays at 6:30
Lamar Middle School
1 W 4TH, AUSTIN, TEX, 78703W 4TH, AUSTIN, TEX, 78703
Stacy Bruce and/or Gary Osborn will lead the group in a strength centered warm-up that will lead into speed work around the track. Bring: water bottle(s), mat or towel to lay on, foam roller and of course come dressed ready to run. Check latest details on the member FB event page.
Swim Workouts
Group Open Water Swim in Lake Austin
Sunday, May 22 at 8:00am
See FB Event page for location details.
Let's get together for a club open water swim...and just in time for Cap Tex Tri! Meet at Craig's house for a dip in the lake and use the time to get comfortable around other swimmers. This is not a structured swim or clinic, just an opportunity to log some open water swimming with others. You can wear a wetsuit, but not necessary. Please bring a bright swim cap and be sure to park on the street/driveway so you don't block traffic.
Sunday, May 22 at 8:00am
See FB Event page for location details.
Let's get together for a club open water swim...and just in time for Cap Tex Tri! Meet at Craig's house for a dip in the lake and use the time to get comfortable around other swimmers. This is not a structured swim or clinic, just an opportunity to log some open water swimming with others. You can wear a wetsuit, but not necessary. Please bring a bright swim cap and be sure to park on the street/driveway so you don't block traffic.
Anytime Open Water Swim in Lake Austin at Craig Kuglen's
Club Board member, Craig Kuglen, is generously opening up his home on Lake Austin for individual and small groups to partake of open water swims. Swimming is at your own risk. Craig encourages swimmers to stay within 50 ft of shore where the water is shallow enough to stand. You can also bring your own support person who is welcome to use one of Craig's kayaks or SUPs to accompany swimmers. Contact Craig at ckuglen@gmail.com for address and gate code.
Club Board member, Craig Kuglen, is generously opening up his home on Lake Austin for individual and small groups to partake of open water swims. Swimming is at your own risk. Craig encourages swimmers to stay within 50 ft of shore where the water is shallow enough to stand. You can also bring your own support person who is welcome to use one of Craig's kayaks or SUPs to accompany swimmers. Contact Craig at ckuglen@gmail.com for address and gate code.
