WORKOUTS
Austin Tri Club organizes free, fun, and supportive workouts for triathletes of all abilities. We host weekly open water swims, as well as monthly swim, bike, and run workouts. In addition to the workouts listed below, Austin Tri Club members organize swim, bike, and run workouts in their neighborhoods through the club facebook group. The facebook group is a wonderful way to meet other triathletes and find training partners in your neighborhood. The facebook group is open to dues-paying members only. Not a member of Austin Tri Club? Join today. Member dues are only $40 annually, and in our opinion, well worth it!
Non-members attending Austin Tri Club sponsored workouts need to sign and email a liability waiver to team@austintriclub.org or bring it to the workout that they attend.
| austin_triathlon_club_event_liability_waiver.pdf |
Special Event Workouts
River Road Bike Ride with CC Rowe
March 8, 2020 at 8:00am
Gruene TX
This will be a 30 mile round trip ride down River Road with our very own CC Rowe who is an Austin Tri Club Ambassador and certified triathlon coach. Wheels down at 8:00am. Bring fuel, water, and flat repair kit. After the ride, head over to the Gristmill for brunch.
Meet in the parking lot across the street from Gruene Hall behind the Gruene General Store.
March 8, 2020 at 8:00am
Gruene TX
This will be a 30 mile round trip ride down River Road with our very own CC Rowe who is an Austin Tri Club Ambassador and certified triathlon coach. Wheels down at 8:00am. Bring fuel, water, and flat repair kit. After the ride, head over to the Gristmill for brunch.
Meet in the parking lot across the street from Gruene Hall behind the Gruene General Store.
Tri Club and NTP Brick Workout
April 18, 2020 at 8:00am
Walter E Long Municipal Park
6614 Blue Bluff Rd, Austin TX 78724
Exciting!!! Please join the club and the New Triathlete program for our 1st of 3 (2nd in June, 3rd in August) Brick workouts.
We will be starting with a 300 yd or so, swim, then venture out on the Rookie 12 mile bike course, then finish with a 2-3 mile run through the park. The swim will be supported as well as the ride. We will start in the park ($10 entry fee) and venture out from there. Please bring all materials needed (goggles, swim cap, tubes, fuel, shoes,and anything else you need for this mock tri.)
There may be some snack and drinks for after, or we can go to brunch together (will have more information closer to the date).
April 18, 2020 at 8:00am
Walter E Long Municipal Park
6614 Blue Bluff Rd, Austin TX 78724
Exciting!!! Please join the club and the New Triathlete program for our 1st of 3 (2nd in June, 3rd in August) Brick workouts.
We will be starting with a 300 yd or so, swim, then venture out on the Rookie 12 mile bike course, then finish with a 2-3 mile run through the park. The swim will be supported as well as the ride. We will start in the park ($10 entry fee) and venture out from there. Please bring all materials needed (goggles, swim cap, tubes, fuel, shoes,and anything else you need for this mock tri.)
There may be some snack and drinks for after, or we can go to brunch together (will have more information closer to the date).
Run Workouts
1st Monday of the Month Run and Social
1st Monday of every month at 6:30pm at Central District Brewing
417 Red River St. Austin, TX 78701
Join fellow club members on the 1st Monday of the month for a 3-10 mile run followed by some fun social time with $1 discount on beers. We will meet at Central District Brewery @ 6:30pm, then we will hit the trail for a run from 3-10 miles. The run will vary from month to month on the type ( tempos, fartleks, or just plain run). We hope to see you there.
There is parking in the garage for a fee, and the street parking is free after 6 at the meters.
1st Monday of every month at 6:30pm at Central District Brewing
417 Red River St. Austin, TX 78701
Join fellow club members on the 1st Monday of the month for a 3-10 mile run followed by some fun social time with $1 discount on beers. We will meet at Central District Brewery @ 6:30pm, then we will hit the trail for a run from 3-10 miles. The run will vary from month to month on the type ( tempos, fartleks, or just plain run). We hope to see you there.
There is parking in the garage for a fee, and the street parking is free after 6 at the meters.
2nd Monday of the Month Run and Social
2nd Monday of every month at 6:00pm at Oskar Blues Brewery
10420 Metric Blvd, Ste 150, Austin TX 78758
417 Red River St. Austin, TX. 78701
Join club members on the 2nd Monday of the month for a 5-10k group run and 20% off beverages following the run. We meet at Oskar Blues Brewery at 6:00pm. We hope to see you there.
2nd Monday of every month at 6:00pm at Oskar Blues Brewery
10420 Metric Blvd, Ste 150, Austin TX 78758
417 Red River St. Austin, TX. 78701
Join club members on the 2nd Monday of the month for a 5-10k group run and 20% off beverages following the run. We meet at Oskar Blues Brewery at 6:00pm. We hope to see you there.
Tuesday Night Track with Speed Shop Mafia
Tuesday Evenings at 5:30pm
Austin High School Track | Shake Shack South Lamar
Speed Shop Mafia (SSM), led by Lucas Manring, is co-sponsored by The Austin Duathletes, RunLab and, now, Austin Tri Club. SSM is a meet-up group for any athlete that wants to work on speed development. Each week at the Austin High School track, they do strength-oriented workouts like hill intervals, track strides/accelerations, form drills, and track intervals. They've had crossfitters, marathoners, sprinters, triathletes, and ultra runners join any given week. Anyone can join the weekly email list by emailing Lucas@RunLabAustin.com. The 2nd Tuesday each month they aren't at the track but start around Shake Shack and typically do intervals on the road.
Tuesday Evenings at 5:30pm
Austin High School Track | Shake Shack South Lamar
Speed Shop Mafia (SSM), led by Lucas Manring, is co-sponsored by The Austin Duathletes, RunLab and, now, Austin Tri Club. SSM is a meet-up group for any athlete that wants to work on speed development. Each week at the Austin High School track, they do strength-oriented workouts like hill intervals, track strides/accelerations, form drills, and track intervals. They've had crossfitters, marathoners, sprinters, triathletes, and ultra runners join any given week. Anyone can join the weekly email list by emailing Lucas@RunLabAustin.com. The 2nd Tuesday each month they aren't at the track but start around Shake Shack and typically do intervals on the road.
Weekly Wednesday Track or Hill work out With Big Pistachio
Wednesday mornings at 6:15am at Austin High School
1715 W Cesar Chavez St, Austin TX 78703
Weekly FREE all inclusive Track Workouts every Wednesday 6:15 am - meet Coach Erin Truslow at the 50 yard line of Austin High School Track. Bring Water, Towel if needed and headlamps for dark mornings. Occasionally we add in a Hill Repeat workout at various locations, please keep an eye out for the Big Pistachio weekly Group Workout Newsletter on Sunday afternoons posted on Big Pistachio Facebook page. You can also message Coach Erin at 34in@bigpistachio.com.
Wednesday mornings at 6:15am at Austin High School
1715 W Cesar Chavez St, Austin TX 78703
Weekly FREE all inclusive Track Workouts every Wednesday 6:15 am - meet Coach Erin Truslow at the 50 yard line of Austin High School Track. Bring Water, Towel if needed and headlamps for dark mornings. Occasionally we add in a Hill Repeat workout at various locations, please keep an eye out for the Big Pistachio weekly Group Workout Newsletter on Sunday afternoons posted on Big Pistachio Facebook page. You can also message Coach Erin at 34in@bigpistachio.com.
Saturday Coffee Run with Joy at Epoch Coffee
Saturdays at 7:30am
111 Sandra Muraida Way Suite 101, Austin, TX 78703
This is a weekly run "at your own pace and distance" for all levels of athletes. This is an accountability run, not a structured group run. Joy Marpa will be there to get a head count, and enjoy coffee afterwards. See you on Saturdays.
Saturdays at 7:30am
111 Sandra Muraida Way Suite 101, Austin, TX 78703
This is a weekly run "at your own pace and distance" for all levels of athletes. This is an accountability run, not a structured group run. Joy Marpa will be there to get a head count, and enjoy coffee afterwards. See you on Saturdays.
Cycling Workouts
2nd Sunday Club Ride
8:00am, beginning March 8
Last Stand Brewing on South Congress
7601 S Congress Ave building 6, Austin, TX 78745
The club is hosting a once a month ride ranging from 20-60 miles (or more if you want to). Start time may vary due to heat and summer. Check the Facebook event page to verify start time. The ride starts at the new location for Last Stand Brewing on South Congress. Head out on pre-set miles and meet up for some amazing beer. Now...the brewery is not open yet, but has kindly donated their space, and beverages at no cost (until they open). Food is not there yet, so plan on bringing something to eat.
*****This is a non-supported ride, so bring what you need for flats, water, food, and money just in case. We will have a point of contact the day of just in case of emergency. I will post the maps before the ride or have them printed out for you. Stay with friends, take your cell phone, and make sure someone else on the ride has your phone number.
8:00am, beginning March 8
Last Stand Brewing on South Congress
7601 S Congress Ave building 6, Austin, TX 78745
The club is hosting a once a month ride ranging from 20-60 miles (or more if you want to). Start time may vary due to heat and summer. Check the Facebook event page to verify start time. The ride starts at the new location for Last Stand Brewing on South Congress. Head out on pre-set miles and meet up for some amazing beer. Now...the brewery is not open yet, but has kindly donated their space, and beverages at no cost (until they open). Food is not there yet, so plan on bringing something to eat.
*****This is a non-supported ride, so bring what you need for flats, water, food, and money just in case. We will have a point of contact the day of just in case of emergency. I will post the maps before the ride or have them printed out for you. Stay with friends, take your cell phone, and make sure someone else on the ride has your phone number.
Hanh's Sunday Sunshine Ride
Sunday mornings at 8:30am
12601 Tech Ridge Blvd, Austin TX . 78753
A ride of varying distances each week with Hanh Thai and other friends from the tri club. For more information, follow the link below to join the Sunshine Ride Facebook group and get updates on distance and time. Meet behind the shopping center at the above address.
*****This is a non-supported ride, so bring what you need for flats, water, food, and money just in case. We will have a point of contact the day of just in case of emergency. Routes will be posted in the Facebook group. Stay with friends, take your cell phone, and make sure someone else on the ride has your phone number.
Sunday mornings at 8:30am
12601 Tech Ridge Blvd, Austin TX . 78753
A ride of varying distances each week with Hanh Thai and other friends from the tri club. For more information, follow the link below to join the Sunshine Ride Facebook group and get updates on distance and time. Meet behind the shopping center at the above address.
*****This is a non-supported ride, so bring what you need for flats, water, food, and money just in case. We will have a point of contact the day of just in case of emergency. Routes will be posted in the Facebook group. Stay with friends, take your cell phone, and make sure someone else on the ride has your phone number.
