WORKOUTS
Austin Tri Club organizes free, fun, and supportive workouts for triathletes of all abilities. We host weekly open water swims, as well as monthly swim, bike, and run workouts. In addition to the workouts listed below, Austin Tri Club members organize swim, bike, and run workouts in their neighborhoods through the club facebook group. The facebook group is a wonderful way to meet other triathletes and find training partners in your neighborhood. The facebook group is open to dues-paying members only. Not a member of Austin Tri Club? Join today. Member dues are only $40 annually, and in our opinion, well worth it!
Non-members attending Austin Tri Club sponsored workouts need to sign and email a liability waiver to team@austintriclub.org or bring it to the workout that they attend.
| austin_triathlon_club_event_liability_waiver.pdf |
Weekly Workouts
Tuesday Night Track with Speed Shop Mafia
Tuesday Evenings at 5:30pm
Austin High School Track | Shake Shack South Lamar
Speed Shop Mafia (SSM), led by Lucas Manring, is co-sponsored by The Austin Duathletes, RunLab and, now, Austin Tri Club. SSM is a meet-up group for any athlete that wants to work on speed development. Each week at the Austin High School track, they do strength-oriented workouts like hill intervals, track strides/accelerations, form drills, and track intervals. They've had crossfitters, marathoners, sprinters, triathletes, and ultra runners join any given week. Anyone can join the weekly email list by emailing Lucas@RunLabAustin.com. The 2nd Tuesday each month they aren't at the track but start around Shake Shack and typically do intervals on the road.
Tuesday Evenings at 5:30pm
Austin High School Track | Shake Shack South Lamar
Speed Shop Mafia (SSM), led by Lucas Manring, is co-sponsored by The Austin Duathletes, RunLab and, now, Austin Tri Club. SSM is a meet-up group for any athlete that wants to work on speed development. Each week at the Austin High School track, they do strength-oriented workouts like hill intervals, track strides/accelerations, form drills, and track intervals. They've had crossfitters, marathoners, sprinters, triathletes, and ultra runners join any given week. Anyone can join the weekly email list by emailing Lucas@RunLabAustin.com. The 2nd Tuesday each month they aren't at the track but start around Shake Shack and typically do intervals on the road.
Saturday Coffee Run with Joy at Epoch Coffee
Saturdays at 7:30am
111 Sandra Muraida Way Suite 101, Austin, TX 78703
This is a weekly run "at your own pace and distance" for all levels of athletes. This is an accountability run, not a structured group run. Joy Marpa will be there to get a head count, and enjoy coffee afterwards. See you on Saturdays.
Saturdays at 7:30am
111 Sandra Muraida Way Suite 101, Austin, TX 78703
This is a weekly run "at your own pace and distance" for all levels of athletes. This is an accountability run, not a structured group run. Joy Marpa will be there to get a head count, and enjoy coffee afterwards. See you on Saturdays.
Austin Tri Club 1st Monday of the Month Run and Social
1st Monday of every month at 6:30pm at Central District Brewing
417 Red River Street, Austin TX 78701
417 Red River St. Austin, TX. 78701
The club is launching it's first club run! This will be held the first Monday of the month. We will meet at Central District Brewery @ 6:30pm, then we will hit the trail for a run from 3-10 miles, with less than a mile warm up. Then have $1 off beers and food afterwards and enjoy our company. The run will vary from month to month on the type ( tempos, fartleks, or just plain run). We hope to see you there.
There is parking in the garage for a fee, and the street parking is free after 6 at the meters.
1st Monday of every month at 6:30pm at Central District Brewing
417 Red River Street, Austin TX 78701
417 Red River St. Austin, TX. 78701
The club is launching it's first club run! This will be held the first Monday of the month. We will meet at Central District Brewery @ 6:30pm, then we will hit the trail for a run from 3-10 miles, with less than a mile warm up. Then have $1 off beers and food afterwards and enjoy our company. The run will vary from month to month on the type ( tempos, fartleks, or just plain run). We hope to see you there.
There is parking in the garage for a fee, and the street parking is free after 6 at the meters.
Weekly Wednesday Track or Hill work out With Big Pistachio
Wednesday mornings at 6:15am at Austin High School
1715 W Cesar Chavez St, Austin TX 78703
Weekly FREE all inclusive Track Workouts every Wednesday 6:15 am - meet Coach Erin Truslow at the 50 yard line of Austin High School Track. Bring Water, Towel if needed and headlamps for dark mornings. Occasionally we add in a Hill Repeat workout at various locations, please keep an eye out for the Big Pistachio weekly Group Workout Newsletter on Sunday afternoons posted on Big Pistachio Facebook page. You can also message Coach Erin at 34in@bigpistachio.com.
Wednesday mornings at 6:15am at Austin High School
1715 W Cesar Chavez St, Austin TX 78703
Weekly FREE all inclusive Track Workouts every Wednesday 6:15 am - meet Coach Erin Truslow at the 50 yard line of Austin High School Track. Bring Water, Towel if needed and headlamps for dark mornings. Occasionally we add in a Hill Repeat workout at various locations, please keep an eye out for the Big Pistachio weekly Group Workout Newsletter on Sunday afternoons posted on Big Pistachio Facebook page. You can also message Coach Erin at 34in@bigpistachio.com.
