WORKOUTS
Austin Tri Club organizes free, fun, and supportive workouts for triathletes of all abilities. We host weekly open water swims, as well as monthly swim, bike, and run workouts. In addition to the workouts listed below, Austin Tri Club members organize swim, bike, and run workouts in their through the club facebook group. The facebook group is a wonderful way to meet other triathletes and find training partners in your neighborhood. The facebook group is open to dues-paying members only. Not a member of Austin Tri Club? Join today. Member dues are only $40 annually, and in our opinion, well worth it!
Non-members attending club workouts need to sign and email a liability waiver to team@austintriclub.org or bring it to the workout that they attend.
| austin_triathlon_club_event_liability_waiver.pdf |
Upcoming Workouts
Tri Training at Decker Lake with BSS
Sunday, May 19 from 8:30am to noon
Walter E Long Municipal Park | Austin, TX
The Austin Triathlon Club and Bicycle Sport Shop are partnering to offer a full brick of training (swim, bike, and run) at Walter E. Long park (Decker Lake), on May 19 at 8:30am. The morning will start with a short, kayak supported swim in the lake. Following the swim, a group ride will depart to ride two loops of the Rookie bike course (approximately 22 miles; or you can do one loop for a shorter ride). Finally, the group will depart on a short run. Bring some snacks to share and your favorite beverage for after the brick.
Sunday, May 19 from 8:30am to noon
Walter E Long Municipal Park | Austin, TX
The Austin Triathlon Club and Bicycle Sport Shop are partnering to offer a full brick of training (swim, bike, and run) at Walter E. Long park (Decker Lake), on May 19 at 8:30am. The morning will start with a short, kayak supported swim in the lake. Following the swim, a group ride will depart to ride two loops of the Rookie bike course (approximately 22 miles; or you can do one loop for a shorter ride). Finally, the group will depart on a short run. Bring some snacks to share and your favorite beverage for after the brick.
Club Workout with Austin Duathletes
Saturday, June 22 from 7am–10am
Lake Pflugerville Park | Pflugerville, TX
Austin Triathlon Club is partnering with Austin Duathletes on June 22 for a group workout at Lake Pflugerville. We will meet at 7:00am in the parking area by the beach at the lake. You can start with a short swim or run, then at 7:30 we will head out for a group ride with 20 or 30 mile route options. Following the ride, you have the option to run or swim again. Bring some snacks/drinks to share and wrap up the morning hanging out with your fellow athletes.
This workout is FREE and open to the public. Follow the Facebook event page for updates.
Saturday, June 22 from 7am–10am
Lake Pflugerville Park | Pflugerville, TX
Austin Triathlon Club is partnering with Austin Duathletes on June 22 for a group workout at Lake Pflugerville. We will meet at 7:00am in the parking area by the beach at the lake. You can start with a short swim or run, then at 7:30 we will head out for a group ride with 20 or 30 mile route options. Following the ride, you have the option to run or swim again. Bring some snacks/drinks to share and wrap up the morning hanging out with your fellow athletes.
This workout is FREE and open to the public. Follow the Facebook event page for updates.
Weekly Workouts
Tuesday Night Track with Speed Shop Mafia
Tuesday Evenings at 5:30pm
Austin High School Track | Shake Shack South Lamar
Speed Shop Mafia (SSM), led by Lucas Manring, is co-sponsored by The Austin Duathletes, RunLab and, now, Austin Tri Club. SSM is a meet-up group for any athlete that wants to work on speed development. Each week at the Austin High School track, they do strength-oriented workouts like hill intervals, track strides/accelerations, form drills, and track intervals. They've had crossfitters, marathoners, sprinters, triathletes, and ultra runners join any given week. Anyone can join the weekly email list by emailing Lucas@RunLabAustin.com. The 2nd Tuesday each month they aren't at the track but start around Shake Shack and typically do intervals on the road.
Tuesday Evenings at 5:30pm
Austin High School Track | Shake Shack South Lamar
Speed Shop Mafia (SSM), led by Lucas Manring, is co-sponsored by The Austin Duathletes, RunLab and, now, Austin Tri Club. SSM is a meet-up group for any athlete that wants to work on speed development. Each week at the Austin High School track, they do strength-oriented workouts like hill intervals, track strides/accelerations, form drills, and track intervals. They've had crossfitters, marathoners, sprinters, triathletes, and ultra runners join any given week. Anyone can join the weekly email list by emailing Lucas@RunLabAustin.com. The 2nd Tuesday each month they aren't at the track but start around Shake Shack and typically do intervals on the road.
Tuesday Bike Night at COTA
Tuesday Evenings from 5:30pm–9:30pm, through June 25
Circuit of The Americas, Austin, TX
Ride on! Here's your chance to push your pedals around COTA's iconic twists, turns, and elevation changes as you ride the same track that challenges the world's greatest drivers and motorcycle riders. Ride along with Austin's friendly cycling community, enjoy post-ride socializing and refreshments in the Paddock Biergarten. Austin Tri Club members receive 20% off registration or season passes. Register here.
Volunteer and you'll get to ride for free! Go to SignUp.com to choose your volunteer spot.
Tuesday Evenings from 5:30pm–9:30pm, through June 25
Circuit of The Americas, Austin, TX
Ride on! Here's your chance to push your pedals around COTA's iconic twists, turns, and elevation changes as you ride the same track that challenges the world's greatest drivers and motorcycle riders. Ride along with Austin's friendly cycling community, enjoy post-ride socializing and refreshments in the Paddock Biergarten. Austin Tri Club members receive 20% off registration or season passes. Register here.
Volunteer and you'll get to ride for free! Go to SignUp.com to choose your volunteer spot.
Open Water Swim Practice
Tuesday and Friday Mornings at Sunrise
Lake Austin
Join fellow tri club members every Tuesday and Friday morning for open water swim practice. Swim distances range from 300 yards to 2.4 miles.
Note: the weekly Lake Austin swims have ended up for the season. Summer is coming so Join us soon for the new season of open water swim practices. Stay tuned...
Tuesday and Friday Mornings at Sunrise
Lake Austin
Join fellow tri club members every Tuesday and Friday morning for open water swim practice. Swim distances range from 300 yards to 2.4 miles.
Note: the weekly Lake Austin swims have ended up for the season. Summer is coming so Join us soon for the new season of open water swim practices. Stay tuned...
