WORKOUTS
Austin Tri Club organizes free, fun, and supportive workouts for triathletes of all abilities. We host weekly open water swims, as well as monthly swim, bike, and run workouts. In addition to the workouts listed below, Austin Tri Club members organize swim, bike, and run workouts in their through the club facebook group. The facebook group is a wonderful way to meet other triathletes and find training partners in your neighborhood. The facebook group is open to dues-paying members only. Not a member of Austin Tri Club? Join today. Member dues are only $40 annually, and in our opinion, well worth it!
Upcoming Workouts
Club Group Ride
March 16 starting at 9:15am
Akins High School, Austin, TX
Join Austin Triathlon Club for a group ride on March 16 at 9:15am from Akins High School to Buda and back. The ride is approximately 18 miles. Download the ride route: https://connect.garmin.com/modern/course/22703224. The ride will leave immediately following the bike clinic for NTP athletes occurring at the high school that same morning. Let's hope for good weather!
March 16 starting at 9:15am
Akins High School, Austin, TX
Join Austin Triathlon Club for a group ride on March 16 at 9:15am from Akins High School to Buda and back. The ride is approximately 18 miles. Download the ride route: https://connect.garmin.com/modern/course/22703224. The ride will leave immediately following the bike clinic for NTP athletes occurring at the high school that same morning. Let's hope for good weather!
Club Bricknic
April 13 at 8am
Pace Bend Park, Spicewood, TX
Join your fellow triathletes for a training brick followed by a picnic on the lake at Pace Bend State Park on April 13. Pace Bend Park is located on Lake Travis and has a great 6-mile park road loop that is low traffic and perfect for cycling training.
Start by riding as many of the 6-mile loops on the park road as you like, followed by a run at your own pace. Finish with a picnic under the trees overlooking the lake. You can even go for a dip in the lake if you want! Austin Triathlon Club will have the tent set up and provide grilled meat options. Please bring a side dish to share and your own beverages of choice.
Pace Bend park is located at 2805 Pace Bend Road North, Spicewood, TX 78669. There is a $10 per car admission fee. Carpooling is encouraged.
April 13 at 8am
Pace Bend Park, Spicewood, TX
Join your fellow triathletes for a training brick followed by a picnic on the lake at Pace Bend State Park on April 13. Pace Bend Park is located on Lake Travis and has a great 6-mile park road loop that is low traffic and perfect for cycling training.
Start by riding as many of the 6-mile loops on the park road as you like, followed by a run at your own pace. Finish with a picnic under the trees overlooking the lake. You can even go for a dip in the lake if you want! Austin Triathlon Club will have the tent set up and provide grilled meat options. Please bring a side dish to share and your own beverages of choice.
Pace Bend park is located at 2805 Pace Bend Road North, Spicewood, TX 78669. There is a $10 per car admission fee. Carpooling is encouraged.
Weekly Workouts
Tuesday Night Track with Speed Shop Mafia
Tuesday Evenings at 5:30pm
Austin High School Track | Shake Shack South Lamar
Speed Shop Mafia (SSM), led by Lucas Manring, is co-sponsored by The Austin Duathletes, RunLab and, now, Austin Tri Club. SSM is a meet-up group for any athlete that wants to work on speed development. Each week at the Austin High School track, they do strength-oriented workouts like hill intervals, track strides/accelerations, form drills, and track intervals. They've had crossfitters, marathoners, sprinters, triathletes, and ultra runners join any given week. Anyone can join the weekly email list by emailing Lucas@RunLabAustin.com. The 2nd Tuesday each month they aren't at the track but start around Shake Shack and typically do intervals on the road.
Tuesday Evenings at 5:30pm
Austin High School Track | Shake Shack South Lamar
Speed Shop Mafia (SSM), led by Lucas Manring, is co-sponsored by The Austin Duathletes, RunLab and, now, Austin Tri Club. SSM is a meet-up group for any athlete that wants to work on speed development. Each week at the Austin High School track, they do strength-oriented workouts like hill intervals, track strides/accelerations, form drills, and track intervals. They've had crossfitters, marathoners, sprinters, triathletes, and ultra runners join any given week. Anyone can join the weekly email list by emailing Lucas@RunLabAustin.com. The 2nd Tuesday each month they aren't at the track but start around Shake Shack and typically do intervals on the road.
Tuesday Bike Night at COTA
Tuesday Evenings from 5:30pm–9:30pm, through June 25
Circuit of The Americas, Austin, TX
Ride on! Here's your chance to push your pedals around COTA's iconic twists, turns, and elevation changes as you ride the same track that challenges the world's greatest drivers and motorcycle riders. Ride along with Austin's friendly cycling community, enjoy post-ride socializing and refreshments in the Paddock Biergarten. Austin Tri Club members receive 20% off registration or season passes. Register here.
Volunteer and you'll get to ride for free! Go to SignUp.com to choose your volunteer spot.
Tuesday Evenings from 5:30pm–9:30pm, through June 25
Circuit of The Americas, Austin, TX
Ride on! Here's your chance to push your pedals around COTA's iconic twists, turns, and elevation changes as you ride the same track that challenges the world's greatest drivers and motorcycle riders. Ride along with Austin's friendly cycling community, enjoy post-ride socializing and refreshments in the Paddock Biergarten. Austin Tri Club members receive 20% off registration or season passes. Register here.
Volunteer and you'll get to ride for free! Go to SignUp.com to choose your volunteer spot.
Downtown Coffee Run
Sunday Mornings at 7am
Epoch Coffee Park Tower
Join us for a fun and semi-supported run each Sunday morning starting at Epoch Coffee's downtown location. Each week there are three suggested routes with two water drops. Links to maps are posted in advance of the run on the facebook event. The run is hosted by Austin Tri Club in partnership with WTF Endurance. Epoch opens at 7:00am. Soles down at 7am. After the run, let's grab some tacos and coffee from Epoch!
Note: this run IS continuing throughout the winter. We hope you will join us!
Sunday Mornings at 7am
Epoch Coffee Park Tower
Join us for a fun and semi-supported run each Sunday morning starting at Epoch Coffee's downtown location. Each week there are three suggested routes with two water drops. Links to maps are posted in advance of the run on the facebook event. The run is hosted by Austin Tri Club in partnership with WTF Endurance. Epoch opens at 7:00am. Soles down at 7am. After the run, let's grab some tacos and coffee from Epoch!
Note: this run IS continuing throughout the winter. We hope you will join us!
Open Water Swim Practice
Tuesday and Friday Mornings at Sunrise
Lake Austin
Join fellow tri club members every Tuesday and Friday morning for open water swim practice. Swim distances range from 300 yards to 2.4 miles.
Note: the weekly Lake Austin swims have ended up for the season. Join us in April 2019 for the new season of open water swim practices.
Tuesday and Friday Mornings at Sunrise
Lake Austin
Join fellow tri club members every Tuesday and Friday morning for open water swim practice. Swim distances range from 300 yards to 2.4 miles.
Note: the weekly Lake Austin swims have ended up for the season. Join us in April 2019 for the new season of open water swim practices.
