WORKOUTS
Austin Tri Club organizes free, fun, and supportive workouts for triathletes of all abilities. We host weekly open water swims, as well as monthly swim, bike, and run workouts. In addition to the workouts listed below, Austin Tri Club members organize swim, bike, and run workouts in their neighborhoods through the club facebook group. The facebook group is a wonderful way to meet other triathletes and find training partners in your neighborhood. The facebook group is open to dues-paying members only. Not a member of Austin Tri Club? Join today. Member dues are only $40 annually, and in our opinion, well worth it!
Non-members attending Austin Tri Club sponsored workouts need to sign a liability waiver. Use the QR code to complete the waiver online or print the PDF and bring it to the workout you plan to attend.
Click the link below for a printable version.
austin_triathlon_club_event_liability_waiver.pdf |
Cycling Workouts
Austin Tri Club Monthly Group Ride
Every other month, there will be an official ATC group ride for active ATC members. Distance and routes will vary but will be posted on Facebook and the Google calendar several weeks before the ride. Contact Justin Buschman for more information.
Every other month, there will be an official ATC group ride for active ATC members. Distance and routes will vary but will be posted on Facebook and the Google calendar several weeks before the ride. Contact Justin Buschman for more information.
Bike Night at COTA
Circuit of the Americas Track in the spring and fall. Check calendar and facebook for details.
Austin Tri Club will be at the Tuesday night COTA rides with tailgating after we ride. This weekly event sponsored by Ascension-Seton lets riders cruise COTA’s famed stars and stripes in a stress-free environment without the worry of city traffic while offering fantastic sunset views of COTA’s signature Observation Deck and Austin skyline. After the ride concludes, cyclists can replenish and recharge with an ice-cold drink, mouth-watering refreshments and great conversations and camaraderie with fellow riders. More information and registration.
Circuit of the Americas Track in the spring and fall. Check calendar and facebook for details.
Austin Tri Club will be at the Tuesday night COTA rides with tailgating after we ride. This weekly event sponsored by Ascension-Seton lets riders cruise COTA’s famed stars and stripes in a stress-free environment without the worry of city traffic while offering fantastic sunset views of COTA’s signature Observation Deck and Austin skyline. After the ride concludes, cyclists can replenish and recharge with an ice-cold drink, mouth-watering refreshments and great conversations and camaraderie with fellow riders. More information and registration.
Run Workouts
Austin Tri Club Monday Evening Run
Mondays at 6:00pm
Mean Eyed Cat
1621 W. 5th St., Austin
1 W 4TH, AUSTIN, TEX, 78703W 4TH, AUSTIN, TEX, 78703
Join us for a run to start the week off. We will meet at Mean Eyed Cat and do a 3-5 mile loop. Each week there is a workout (hills, tempo, track, etc.). If you feel like hanging out, we can grab a beer and catch back up. Dogs are welcome (encouraged). This will be a weekly event that may change locations from time to time. Check the Austin Tri Club Member Group Events to confirm location and workout details. Any questions, feel free to contact Christopher Stewart Mickler Lemelle.
Mondays at 6:00pm
Mean Eyed Cat
1621 W. 5th St., Austin
1 W 4TH, AUSTIN, TEX, 78703W 4TH, AUSTIN, TEX, 78703
Join us for a run to start the week off. We will meet at Mean Eyed Cat and do a 3-5 mile loop. Each week there is a workout (hills, tempo, track, etc.). If you feel like hanging out, we can grab a beer and catch back up. Dogs are welcome (encouraged). This will be a weekly event that may change locations from time to time. Check the Austin Tri Club Member Group Events to confirm location and workout details. Any questions, feel free to contact Christopher Stewart Mickler Lemelle.
Austin Tri Club Wednesday Evening Run
Wednesdays at 6:30pm
The Kenney Fort Pub
3001 Joe DiMaggio Blvd #1400, Round Rock
Join us on the north side of town at Kenney Fort Pub in Round Rock. The route will be mostly along Brushy Creek Regional Trail, with an occasional Old Settlers Park jaunt to break things up. There is only one well-lit crosswalk signal along the route, otherwise we run on auto free sidewalks or paved park trails. Bring a water bottle and there are multiple places to refill along the route; sunscreen, bug spray, and a headlamp are all recommended depending on conditions. The trail is mostly shaded but has some full sun sections. Check the Austin Tri Club Member Group Events to confirm location and workout details. Any questions, please contact Sheila (281-381-2158).
Wednesdays at 6:30pm
The Kenney Fort Pub
3001 Joe DiMaggio Blvd #1400, Round Rock
Join us on the north side of town at Kenney Fort Pub in Round Rock. The route will be mostly along Brushy Creek Regional Trail, with an occasional Old Settlers Park jaunt to break things up. There is only one well-lit crosswalk signal along the route, otherwise we run on auto free sidewalks or paved park trails. Bring a water bottle and there are multiple places to refill along the route; sunscreen, bug spray, and a headlamp are all recommended depending on conditions. The trail is mostly shaded but has some full sun sections. Check the Austin Tri Club Member Group Events to confirm location and workout details. Any questions, please contact Sheila (281-381-2158).
The Morning Jo's
Tuesdays at 6:00am
Jo's Coffee House
1300 South Congress
Our friends at The Morning jo’s have invited our members to join them every Tuesday morning for 3-6 miles on the same route, and all paces!!! They meet at 6am @Jo’s Coffee house. This is a large group with plenty of paces. Rachel is the go to on this run, and you can find her on instagram @themorningjos. As well as facebook The morning Jo’s Run Club.
Tuesdays at 6:00am
Jo's Coffee House
1300 South Congress
Our friends at The Morning jo’s have invited our members to join them every Tuesday morning for 3-6 miles on the same route, and all paces!!! They meet at 6am @Jo’s Coffee house. This is a large group with plenty of paces. Rachel is the go to on this run, and you can find her on instagram @themorningjos. As well as facebook The morning Jo’s Run Club.
RAW Running
Tuesdays a 7:00pm
Mean Eyed Cat
1621 W. 5th St., Austin
Our friends at RAW meet every week for a 5-7 mile work out with varying speeds. This is a LARGE group with plenty of people to find a partner. Paras is the usual lead, but check their facebook, instagram, and sign up for emails to be informed. There is a waiver to sign as well. Instagram @rawrunning , FB RAW running, website: raw.run.
Tuesdays a 7:00pm
Mean Eyed Cat
1621 W. 5th St., Austin
Our friends at RAW meet every week for a 5-7 mile work out with varying speeds. This is a LARGE group with plenty of people to find a partner. Paras is the usual lead, but check their facebook, instagram, and sign up for emails to be informed. There is a waiver to sign as well. Instagram @rawrunning , FB RAW running, website: raw.run.
East Side Beer Runners
Wednesdays at 6:30pm
Central Machine Works
4824 E. Cesar Chavez St., Austin
Our good friends at East Side Beer Runners have extended an invitation to us from one of their fearless leaders, Carly, to join them on a run on the east side of Austin. You can find more information on their Instagram @esbrunnersatx Feel free to message them there.
Wednesdays at 6:30pm
Central Machine Works
4824 E. Cesar Chavez St., Austin
Our good friends at East Side Beer Runners have extended an invitation to us from one of their fearless leaders, Carly, to join them on a run on the east side of Austin. You can find more information on their Instagram @esbrunnersatx Feel free to message them there.
Track Practice with Team Radioactive
Wednesdays at 6:30pm
McCallum High School
1 W 4TH, AUSTIN, TEX, 78703W 4TH, AUSTIN, TEX, 78703
Stacy Bruce and/or Gary Osborn will lead the group in a strength centered warm-up that will lead into speed work around the track. Bring: water bottle(s), mat or towel to lay on, foam roller and of course come dressed ready to run. Check latest details on the member FB event page.
Wednesdays at 6:30pm
McCallum High School
1 W 4TH, AUSTIN, TEX, 78703W 4TH, AUSTIN, TEX, 78703
Stacy Bruce and/or Gary Osborn will lead the group in a strength centered warm-up that will lead into speed work around the track. Bring: water bottle(s), mat or towel to lay on, foam roller and of course come dressed ready to run. Check latest details on the member FB event page.
Fleet Feet
Multiple Days
Multiple Locations
Fleet Feet hosts several weekly runs from their shops in Circle C, Gateway, and the Seaholm Power Plant. Details available on their website.
Multiple Days
Multiple Locations
Fleet Feet hosts several weekly runs from their shops in Circle C, Gateway, and the Seaholm Power Plant. Details available on their website.
Bad Idea Run Club
Sundays at 7:00am
Rotating Location
Gina hosts a 5-10K run on Sunday mornings at rotating meeting locations including Downtown, the Domain, and Brushy Creek Lake Park. Details posted weekly to their Facebook group.
Sundays at 7:00am
Rotating Location
Gina hosts a 5-10K run on Sunday mornings at rotating meeting locations including Downtown, the Domain, and Brushy Creek Lake Park. Details posted weekly to their Facebook group.
Swim Workouts
For group swims check Calendar & Facebook for up to date information
Anytime Open Water Swim in Lake Austin at Craig Kuglen's
Club Board member, Craig Kuglen, is generously opening up his home on Lake Austin for individual and small groups to partake of open water swims. Swimming is at your own risk. Craig encourages swimmers to stay within 50 ft of shore where the water is shallow enough to stand. You can also bring your own support person who is welcome to use one of Craig's kayaks or SUPs to accompany swimmers. Contact Craig at [email protected] for address and gate code.
Club Board member, Craig Kuglen, is generously opening up his home on Lake Austin for individual and small groups to partake of open water swims. Swimming is at your own risk. Craig encourages swimmers to stay within 50 ft of shore where the water is shallow enough to stand. You can also bring your own support person who is welcome to use one of Craig's kayaks or SUPs to accompany swimmers. Contact Craig at [email protected] for address and gate code.