WORKOUTS
Austin Tri Club organizes free, fun, and supportive workouts for triathletes of all abilities. We host weekly open water swims, as well as monthly swim, bike, and run workouts. In addition to the workouts listed below, Austin Tri Club members organize swim, bike, and run workouts in their neighborhoods through the club facebook group. The facebook group is a wonderful way to meet other triathletes and find training partners in your neighborhood. The facebook group is open to dues-paying members only. Not a member of Austin Tri Club? Join today. Member dues are only $40 annually, and in our opinion, well worth it!
Non-members attending Austin Tri Club sponsored workouts need to sign a liability waiver. Use the QR code to complete the waiver online or print the PDF and bring it to the workout you plan to attend.
Click on QR Image for the Form Link.
Click the link below for a printable version.
| austin_triathlon_club_event_liability_waiver.pdf |
Cycling Workouts
Austin Tri Club Monthly Group Ride
Every other month, there will be an official ATC group ride for active ATC members. Distance and routes will vary but will be posted on Facebook and the Google calendar several weeks before the ride. Contact [email protected] for more information.
Every other month, there will be an official ATC group ride for active ATC members. Distance and routes will vary but will be posted on Facebook and the Google calendar several weeks before the ride. Contact [email protected] for more information.
Bike Night at COTA
Circuit of the Americas Track in the spring and fall. Check calendar and facebook for details.
Austin Tri Club will be at the Tuesday night COTA rides with tailgating after we ride. This Spring & Fall weekly event lets riders cruise COTA's track in a stress-free environment without the worry of city traffic while offering fantastic sunset views of COTA’s signature Observation Deck and Austin skyline. More information and registration.
Circuit of the Americas Track in the spring and fall. Check calendar and facebook for details.
Austin Tri Club will be at the Tuesday night COTA rides with tailgating after we ride. This Spring & Fall weekly event lets riders cruise COTA's track in a stress-free environment without the worry of city traffic while offering fantastic sunset views of COTA’s signature Observation Deck and Austin skyline. More information and registration.
Run Workouts
Austin Tri Club Monday Evening Run
Mondays at 6:00pm
Mean Eyed Cat
1621 W. 5th St., Austin
1 W 4TH, AUSTIN, TEX, 78703W 4TH, AUSTIN, TEX, 78703
Join us for a run to start the week off. We will meet at Mean Eyed Cat and do a 3-5 mile loop. Each week there is a workout (hills, tempo, track, etc.). If you feel like hanging out, we can grab a beer and catch back up. Dogs are welcome (encouraged). This will be a weekly event that may change locations from time to time. Check the Austin Tri Club Member Group Events to confirm location and workout details. Any questions, feel free to contact Christopher Stewart Mickler Lemelle.
Mondays at 6:00pm
Mean Eyed Cat
1621 W. 5th St., Austin
1 W 4TH, AUSTIN, TEX, 78703W 4TH, AUSTIN, TEX, 78703
Join us for a run to start the week off. We will meet at Mean Eyed Cat and do a 3-5 mile loop. Each week there is a workout (hills, tempo, track, etc.). If you feel like hanging out, we can grab a beer and catch back up. Dogs are welcome (encouraged). This will be a weekly event that may change locations from time to time. Check the Austin Tri Club Member Group Events to confirm location and workout details. Any questions, feel free to contact Christopher Stewart Mickler Lemelle.
Austin Tri Club Wednesday Evening Run
Wednesdays at 6:30pm
The Kenney Fort Pub
3001 Joe DiMaggio Blvd #1400, Round Rock
Join us on the north side of town at Kenney Fort Pub in Round Rock. The route will be mostly along Brushy Creek Regional Trail, with an occasional Old Settlers Park jaunt to break things up. There is only one well-lit crosswalk signal along the route, otherwise we run on auto free sidewalks or paved park trails. Bring a water bottle and there are multiple places to refill along the route; sunscreen, bug spray, and a headlamp are all recommended depending on conditions. The trail is mostly shaded but has some full sun sections. Check the Austin Tri Club Member Group Events to confirm location and workout details. Any questions, please contact Sheila (281-381-2158).
Wednesdays at 6:30pm
The Kenney Fort Pub
3001 Joe DiMaggio Blvd #1400, Round Rock
Join us on the north side of town at Kenney Fort Pub in Round Rock. The route will be mostly along Brushy Creek Regional Trail, with an occasional Old Settlers Park jaunt to break things up. There is only one well-lit crosswalk signal along the route, otherwise we run on auto free sidewalks or paved park trails. Bring a water bottle and there are multiple places to refill along the route; sunscreen, bug spray, and a headlamp are all recommended depending on conditions. The trail is mostly shaded but has some full sun sections. Check the Austin Tri Club Member Group Events to confirm location and workout details. Any questions, please contact Sheila (281-381-2158).
Track Practice with Team Radioactive
Wednesdays at 6:30pm
McCallum High School
1 W 4TH, AUSTIN, TEX, 78703W 4TH, AUSTIN, TEX, 78703
Stacy Bruce and/or Gary Osborn will lead the group in a strength centered warm-up that will lead into speed work around the track. Bring: water bottle(s), mat or towel to lay on, foam roller and of course come dressed ready to run. Check latest details on the member FB event page.
Wednesdays at 6:30pm
McCallum High School
1 W 4TH, AUSTIN, TEX, 78703W 4TH, AUSTIN, TEX, 78703
Stacy Bruce and/or Gary Osborn will lead the group in a strength centered warm-up that will lead into speed work around the track. Bring: water bottle(s), mat or towel to lay on, foam roller and of course come dressed ready to run. Check latest details on the member FB event page.
Swim Workouts
For group swims check Calendar & Facebook for up to date information
Anytime Open Water Swim in Lake Austin at Craig Kuglen's
Club Board member, Craig Kuglen, is generously opening up his home on Lake Austin for individual and small groups to partake of open water swims. Swimming is at your own risk. Craig encourages swimmers to stay within 50 ft of shore where the water is shallow enough to stand. You can also bring your own support person who is welcome to use one of Craig's kayaks or SUPs to accompany swimmers. Contact Craig at [email protected] for address and gate code.
Club Board member, Craig Kuglen, is generously opening up his home on Lake Austin for individual and small groups to partake of open water swims. Swimming is at your own risk. Craig encourages swimmers to stay within 50 ft of shore where the water is shallow enough to stand. You can also bring your own support person who is welcome to use one of Craig's kayaks or SUPs to accompany swimmers. Contact Craig at [email protected] for address and gate code.
